| Healthy food can be tasty too! It's meant to be hard! Remember, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs | Do not measure your progress based on the weights on your scales! Some of you may be at your optimal weight and there's only so much difference the scales will show |
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| Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way | If you're looking for healthy meal options, I have tons of meal ideas and What I Eat videos that contain healthy recipes and are most importantly YUMMY as well |
| If you're having trouble doing them, stick to the low impact versions until you get stronger | While it's recommended you do these, they're not essential |
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| At the end of the program, look at your physical change and also how you FEEL | If a video is listed twice, you should do it twice |
Feeling stronger, more confident and happier makes a huge difference in your everyday life and those are things people often forget about.
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