| They are high in fiber, which moderates blood sugar levels and promotes colon health | Green Apples are an ideal source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine vitamin B-6 which help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body |
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| It is an excellent food for weight loss as well as for lowering cholesterol | 017mg; Vitamin A: 54IU; Vitamin C: 4 |
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