| This program has some days without any full body workout | The shredding programs are here to help you lose weight |
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| Diet plays an important role in gaining or losing weight | The shorter shred programs are more intense as they have full body workouts every day or every other day |
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19| If you want to gain weight, you need to be in a caloric surplus | Then, when you feel like working out again, start where you left off |
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| You can still do this challenge if you want to gain weight | You can also try other other resistance based programs such as Get Fit Challenge or Get Peachy Challenge for gaining muscle mass |